Class Timetable
Monday
5:00pm - 6:00pm - Kids Cali Class
7:00pm - 8:15pm - Adults Cali Class
Tuesday
6:00 - 6:45am - Core & Kettlebells
7:15pm - 8:15pm - Female Cali Class
Wednesday
5:00pm - 6:00pm - Kids Cali Class
7:00pm - 8:15pm - Adults Cali Class
Thursday
7:15pm - 8:15pm - Beginners Basics Cali Class
Friday
5:00pm - 6:00pm - Kids Cali Class
7:00pm - 9:00pm - 14Y+ Open Community Class
Saturday
9:00am - 10:00am - Kids Cali Class
Kids Cali Class
Our Calisthenics Classes for kids aged 6–13 are a perfect blend of fun, fitness, and discipline. Each 1-hour session is designed to help children build strength, coordination, and confidence through bodyweight exercises and playful movement. With a focus on proper technique and respect for others, our classes offer a supportive environment where kids can challenge themselves, stay active, and most importantly—have fun!
For the comfort and safety of everyone, parents won’t be able to stay inside the gym during sessions. However, you’re welcome to sit outside the room or you can watch from the outdoor viewing area out the front of The Indoor Market. To ensure a secure environment for all children, our team will be monitoring the entrance at all times, and we kindly ask that parents follow a drop-and-go system if you do not wish to stay. That being said please ensure your child is happy and confident enough with this.
Adult Cali
Our Adult Calisthenics Class is a 1 hour session designed to build strength, improve mobility, and master bodyweight movements. Each session is structured to give you the best results, starting with a dynamic warm-up to activate muscles and enhance flexibility. We then move into skill development, where you'll work on key calisthenics movements like pull-ups, dips, and handstands, with progressions tailored to your level. The final 15 minutes will be dedicated to a cool-down and an opportunity to chat with our coaches about your goals or ask any questions.. Expect to be pushed outside your comfort zone while having a great time with like-minded people!
open cali class
Our Open Cali Classes are all about giving people aged 14 and above a safe, positive space to grow, move, and connect. These 2-hour sessions offer an alternative to hanging out on the streets—inviting you into an environment where you can build strength, learn new skills, and be part of a like-minded community. The classes are unstructured and open to all fitness levels, so whether you're just starting out or working on advanced moves like pull-ups or handstands, you’ll have the freedom to train at your own pace. A supportive coach is always there to guide and encourage you.
Female Cali Class
Our Female Calisthenics Class is a supportive and empowering space for women of all fitness levels to build strength, confidence, and community. In this 1-hour session, you'll learn how to move with control and power through bodyweight training, improving your mobility, endurance, and technique. Led by an experienced coach, the class focuses on progress at your own pace, with a welcoming environment where you can challenge yourself, connect with others, and feel inspired every step of the way.
Beginners Cali Class
Our Beginners Calisthenics Class is the perfect starting point for anyone looking to build a solid foundation in bodyweight training. Designed for those with little to no experience, this 1-hour session focuses on learning the basics—proper form, core strength, and functional movement—at a comfortable pace. With guidance from a supportive, experienced coach, you’ll gain the confidence to progress safely while improving your strength, mobility, and overall fitness. No matter your starting point, you’ll feel welcomed, challenged, and motivated every step of the way.